It’s the shortest exercise video and you won’t even need to put your hair up.
The choreography is by Emilia Richeson of Pony Sweat Aerobic. In case your unfamiliar with Pony Sweat. This is a Los Angeles-based “fiercely noncompetitive” practice in radical acceptance and anti-perfectionism through dance aerobics. It features music that’s close to the heart! A dance-exercise class that feels like dancing in your bedroom. A challenging and easy-to-follow-or-not-follow workout that is fun and has FEELING! Come as YOU ARE, All Ways, ALWAYS!